The 49er Double Under Conundrum

Who would win in this workout - Jimmy Garappolo or CJ Beathard?

(Non sports ball fans commence the Googles now)

Happy Friday, friends!

***Please note: the gym will be closed on Sunday, November 5th. Our Sunday Open Gym, Barbell Club, and Yoga classes will resume the following Sunday, November 12th.  

WOD For 11-03-17:

Weighted Box Step-ups:

8-8-8 (per side)

For QUALITY and not max load.  Perform 8 reps with the right leg leading, then 8 reps with the left leg leading (do not alternate).

-then-

"Jimmy Garoppolo's TD Dance"

AMRAP 7 Minutes:

7 Front Squats @ 135/95 lbs (no rack)

49 Double Unders 

-then-

Tabata:

Hollow Rocks