Country Wednesdays: An Arena Ready Tradition

Ah, Country Wednesdays... for when you need some soothing sounds to calm your breathing and keep your heart rate down - like, say, during a 24-minute AMRAP.

In thinking of an appropriate warm-up for Wednesday's class I came across this classic gem:

WOD For 11-08-17:

AMRAP 24 Minutes:

24/18 Calorie Row OR Assault Bike

24 Walking Lunges

24 Kettlebell Snatches @ 53/35 lbs (switch sides after 12 reps)

24 Box Jumps @ 24/20 in 

24 Medicine Ball Sit-ups @ 20/14 lbs