Day 100 PR

Gotta love the support for Dave D on Tuesday as he completed his 100th consecutive day of 100 burpees.  Well done, Dave - and thanks to everyone for pushing each other (and pushing Dave to a PR time)! 

Some of the Tuesday 6pm crew who pushed through the WOD in record time!

WOD For 11-09-17:

Alternating Every 90 Seconds For 4 Rounds:

1) 2 Power Snatches + 2 Overhead Squats

2) 15/12 Calorie Row OR 12/9 Calorie Assault Bike

Climb in loading with each round for the barbell complex.  Climb in pace on the row/bike, finishing with a sprint in round 4. 

-then-

"Isabel"

For Time:

30 Snatches @ 135/95 lbs

(Compare to 11-21-16, 04-13-15, 03-13-15, 10-30-14, 06-12-13)