Thank You To Our Veterans

Thank you to those serving, and to those who have served.  And a special thanks to our veterans here at Arena Ready -- we appreciate the sacrifices you've made for our country, and we're grateful to know you and to have the opportunity to coach you each and every day. 

WOD For 11-10-17:

For Time:

100 Double Unders

50 Wall Balls @ 20/14 lbs to 10/9 ft

40 Toes-to-Bar

30 Hang Power Cleans @ 155/110 lbs

20 Lateral Bar Burpees

10 Squat Clean Thrusters (AKA "Clusters")