Saturday: Liftoff Event 3

Check out yesterday's post for the details on Saturday classes and Sunday Barbell Club class.

Good luck to those who are officially entered in the Liftoff!  And to those not entered have fun with the workout anyway (and cheer on some friends)!

WOD For 12-02-17:

"2017 CrossFit Liftoff Event 3"

AMRAP 12 Minutes:

25 Pull-ups

50 Calorie Row

100 Overhead Squats @ 45/45 lbs

50 Box Jumps @ 24/20 in

25 Pull-ups