Reminder: Liftoff Score Submissions

A quick reminder for any of you who officially entered in the CrossFit Liftoff and performed the events this past weekend: the score submissions are due on the CrossFit Games website here by 5pm on Monday.  If you're reading this now just get the score in already so you don't accidentally forget!

Hope you all had a great weekend.  Let's start this week off strong & hot out of the gate, shall we?

WOD For 12-04-17:

For Time:

4 Rounds of "Cindy"

1 Round of "DT"

3 Rounds of "Cindy"

1 Round of "DT"

2 Rounds of "Cindy"

1 Round of "DT"

1 Round of "Cindy"

1 Round of "DT"

1 Round of "Cindy" is:

5 Pull-ups

10 Push-ups

15 Air Squats

 

1 Round of "DT" is:

12 Deadlifts @ 155/105 lbs

9 Hang Power Cleans

6 Push Jerks

 

(Compare to 08-18-16)