Happy Weekend: AR Holiday Party + Track Day!

Holiday Party: Saturday, Dec 16th 4:30pm - 8:00pm

A friendly reminder that the 6th Annual Arena Ready Holiday Party will be this Saturday, December 16th, We plan on getting started around 4:30pm, hopefully allowing those who have other parties or obligations later that evening to attend.  We'll probably wind things down around 8:00pm.  Due to the popularity of the party over the years we'll be hosting it downstairs this time to provide more space for us to spread out and celebrate. 

Back by popular demand we will continue the tradition of making the party a potluck-style shindig, so feel free to bring a dish/treat/drinks to share.  Healthy options are of course appreciated but by no means required.

Our holiday parties, like many of our events, are generally family friendly - so bring your loved ones (including little ones) if so desired.  That said, we may or may not be revisiting some popular games to test our functional fitness...  

Sunday Track Workout With Coach Kim

Missed the last Track Session with Coach Kim and want to get your aerobic capacity work on?! Get down to the track on Sunday afternoon at 1pm with some of your AR buddies and run off some of that Holiday Party gluttony, haha.  

Check Kim's weekly post in the private Arena Ready Facebook group here for details, or message one of us coaches and we can get you the details!  

WOD For 12-16-17:

"Sid & Nancy v2.0"

5 Rounds For Time, With a Partner:

600m Run (TOGETHER)

30 Overhead Squats @ 95/65 lbs (SHARED)

Both athletes must run together and overhead squats cannot start until both athletes have completed the preceding run. One athlete working at a time on the OHS, and reps do NOT have to be split evenly.