Holiday Party a Hit!!!

Thanks to the amazing group who came out on Saturday to our 6th Annual Arena Ready Holiday Party.  What a blast!  Thanks also to Vivian for capturing a few awesome moments, especially during everyone's favorite awkward party game... 

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WOD For 12-18-17:

Hang Power Clean + Thruster:

15 Minutes to Establish a Top Set

 

-then-

 

Using 50% of your top set from above...

For Time:

10-9-8-7-6-5-4-3-2-1

Hang Power Cleans

Thrusters 

 

Perform 4 lateral bar burpees every time you drop the bar.  Back-racking the barbell is not allowed.    

(Compare to 01-23-17 and 03-22-15)

Jenny Morgan