Thruster Fallout

That feeling you get when there are thrusters programmed into the WOD (like on Monday) and someone next to you says, "I actually LIKE doing thrusters!" 

WOD For 12-19-17:

Strict Press (Cycle 1, Week 3):

Using 90% of your top lift from 11-29-17 or 11-23-17 as your "base" weight...

75% x 5

85% x 3

95% x 1+ (AKA "Max Effort" or "as many reps as you can safely perform")

For example, if you lifted 100 lbs on 11-29-17 then use 90% of that (90 lbs) as your "base" weight:

75% x 90 lbs = 68 lbs x 5 reps

85% x 90 lbs = 77 lbs x 3 reps

95% x 90 lbs = 86 lbs x 1+ reps ("Max Effort" or "as many as you can safely perform")

-then-

AMRAP 13 Minutes:

27 Walking Lunges

21 Box Jumps @ 24/20 in

15 Kettlebell Swings @ 70/53 lbs

9 Strict Handstand Push-ups