TBT: Clean Ladder at SPS

John Konye put together a cool "vlog" earlier this year covering the awesome STRONG women's clean ladder at SPS Gym in Oakland.  This clean ladder included the same weight increments that were used in the 2012 CrossFit Games Women's Clean Ladder, and they even had Elisabeth Akinwale in the house (the athlete who won that event in 2012) to run the ladder along with Coach Sarah, Coach Hillary, Cassie, and some of our other strong friends from the area.

Check it out for some good footage of Cassie, Hill, and Sarah!

WOD For 12-21-17:

1 Power Snatch + 2 Hang Power Snatches:

5 Sets of (1+2)

Climbing as technique allows

-then-

3 Rounds For Time:

400m Run

15 Toes-to-Bar

10 Hang Power Snatches @115/80 lbs