The Arena Ready "Twelve Days of CrossFit" WOD

Please note our Holiday Schedule (click here for details)!

The AR 12 Days of CrossFit

As many of you were expecting per our yearly tradition, here is our version of the "12 Days of CrossFit" - complete with tons of snatches and cleans (what else would you expect from an Arena Ready holiday WOD?).  Enjoy!

Coach Kim's Christmas Eve Track Workout! 

Join Kim and some of your other Arena Ready buddies for a Christmas Eve track workout on Sunday at 9:00am.  Click here for the details she posted on the private Arena Ready Facebook group!

An awesome card we received from Lisa G a few holiday seasons ago - it fits the theme of Saturday's WOD so well. Thank you, Lisa!

WOD FOR 12-23-17:

"The Arena Ready Twelve Days of CrossFit"

For Time, Performed Like The Song*:

1 Run @ 200m

2 Power Snatches @ 135/95 lbs

3 Power Cleans @ 135/95 lbs

4 Handstand Push-ups

5 Kettlebell Swings @ 53/35 lbs

6 Box Jumps @ 30/24 in

7 Chest-to-Bar Pull-ups

8 Wall Balls @ 20/14 lbs to 10/9 ft

9 Double Unders

10 Pistols, alternating

11 Burpees

12 Thrusters @ 135/95 lbs

This workout is completed like the song "The Twelve Days of Christmas." Start with 1, then complete 2-1, then 3-2-1, then 4-3-2-1, etc. until reaching 12-11-10-9-8-7-6-5-4-3-2-1.

(Compare to 12-24-16, 12-24-15, 12-24-14, 12-24-13, and 12-24-12)