... you just finished a tough partner AMRAP and you start realize that you might have been sprinting a little harder than everyone else at the end.

(Cue the golf clap)

WOD For 12-28-17:

With a Partner, On a Running Clock...

A) From 0:00 - 17:00

AMRAP 17 Minutes:

50 Calorie Row*

40 Front Rack Barbell Lunges @ 95/65 lbs (alternate sides)

30 Lateral Burpees Over Barbell (step-over allowed)

20 Toes-to-Bar

*Row Calories per round are modified as follows:

Male-Male Pairs = 50 Calories

Male-Female Pairs = 42 Calories

Female-Female Pairs = 35 Calories

*Only one athlete working at a time, and reps do NOT have to split evenly.

B) From 20:00 - 30:00

Back Squat:

10 Minutes for BOTH Partners to Establish a Heavy DOUBLE For Today (NOT a 2RM)

*Partners use the same rack & barbell - clips/collars must be used for every set.

*If possible with GOOD TECHNIQUE and NO MISSES, add to your heavy triple from last week (12-20-17).

C) At 30:00

NOT For Time:

400m EASY Cool Down Jog

*Both partners run 400m simultaneously.

That Moment When...