Deadlift Cycle 2 Begins!

Keep the additions to your Cycle 1 "base" weight (the weight you used to calculate your percentages for the last four weeks) reasonable!  We recommend +5 lbs if your base was under 200 lbs or +10 lbs if your base was over 200 lbs.  After the addition use that new Cycle 2 "base" weight for your calculations.

Enjoy!

Please note our Holiday Schedule (click here for details).

WOD For 12-29-17:

Deadlift (Cycle 2, Week 1):

***If your "Base" weight from Cycle 1 was UNDER 200 lbs then add 5 lbs for your Cycle 2 "Base"

***If your "Base" weight from Cycle 1 was OVER 200 lbs then add 10 lbs for your Cycle 2 "Base"

65% x 5 

75% x 5

85% x 5+ (AKA "Max Effort" or "as many reps as you can safely perform")

-then-

For Time:

8-6-4-2

Ring Muscle-ups

40-30-20-10

Double Unders

AbMat Sit-ups