The Chief: A Brief History

Please note our Holiday Schedule (click here for details).

New Year's Eve Track Day WOD With Coach Kim!

Missed the last Track Session with Coach Kim and want to get your aerobic capacity work on?! Get down to the track on Sunday morning at 9:00am with some of your AR buddies and get your New Year's Eve workout on!

Check Kim's weekly post in the private Arena Ready Facebook group here for details, or message one of us coaches and we can get you the details!  

One of the last of our Arena Ready Holiday Traditions - "The Chief"...

One of the coolest parts about CrossFit is that its workouts, and your personal results, are measurable, observable, and repeatable.  So once you've performed a WOD more than once you're able to look back and see how much better (i.e. fitter) you've become - either you went faster, used more weight, or achieved more rounds/reps.  It's not an anecdotal measure of your fitness level (e.g. "I think my pants look sexier on me this month" or "I'm pretty sure my abs look better now in the right light"), but actual data that supports your increased work capacity.  And sometimes, in the midst of all that nerdy exercise data, you weave a little story around certain WODs that just hold a special place in your heart.   

If you've been a member at Arena Ready for a while you knew it was coming... "The Chief."  We do this WOD every year at this time because it's one of my favorite workouts of all time, and since Jan 1st is my birthday it has become somewhat of a "Rob's pre-birthday tradition" at AR.  We also ran this WOD on my (and Sarah's) wedding day in 2013, and a few other times over the last 5+ years (we're good for it once or twice a year, haha).

The WOD itself is a spicy one - it has pulling, pushing, and squatting all included... and the rep scheme and work/rest ratio allow you to keep moving at a pretty fast pace for a fairly long (by CrossFit standards) period of time. 

The first time I did this WOD about eight years ago I remember getting 16 total rounds, laying out on the floor in exhaustion after the final cycle, and thinking there was no way I could ever move any faster.  About thirty minutes later I watched Big Tony casually get 32 rounds (exactly double my score) and I thought surely he wasn't human.  Since then I think I've done the workout at least ten more times, and my goal for the WOD has evolved over the years.  Initially the gold standard of 20 rounds was what I wanted... after I hit that I aimed for 25 rounds... and after I made that goal I set my sights on 30 rounds, thinking it would be awesome but would probably never happen.  In 2014 I hit 29+ rounds twice and was SO CLOSE to the seemingly impossible (for me) goal of 30, and that's when I decided it HAD to happen in my lifetime.  New Year's Eve 2015 and 2016 was also just short of 30 rounds for me.  

Since I'm currently four weeks post-hip surgery I won't be able to chase the 30-round mark this weekend, but trust me when I say that my quest will continue into 2018 - and once I'm back to full speed I'll give it another go with you all (i.e we'll program it again at some point during 2018 before New Years).   

Either way, I turn 40 on Monday and I ask all of you to come in on Saturday to do the WOD I have come to love (& hate) over the years - the one WOD I continue to measure myself against above nearly all others... "The Chief." 

After "The Chief" on our wedding day in September 2013

WOD For 12-30-17:

"The Chief"

Five 3-Minute Cycles For Max Rounds:

3 Power Cleans @ 135/95 lbs

6 Push-ups

9 Air Squats

Each cycle is 3 minutes or work, and there is 1 minute of rest between cycles.  We will score this continuously, keeping one running count for total rounds, because that's how I like to do it (and it's how we've always done it) and it's my birthday.  So, in the end, your score is one number of total rounds + reps completed.

(Compare to 12-31-16, 12-31-15, 12-31-14, 06-30-14, 12-31-13, 09-28-13, 06-18-13 and 12-31-12)