The 1 Minute Assault Bike Sprint Test

Oh man, two days in a row without a barbell in sight.  When was the last time that happened at Arena Ready??!!  Well, to be exact it was 17.2 and the day before 17.2 - back when some folks thought that the ENTIRE Open might be comprised of dumbbell workouts.  Thank goodness that didn't prove to be true. 

Not to worry, we'll hit the barbell again on Saturday.  But for now here's a double dose of Friday conditioning courtesy of a sweaty bodyweight triplet, and then an ALL OUT SPRINT. 

WOD for 03-31-17:

For Time:

600m Run

21 Toes-to-Bar

21 Burpee Box Jump Overs @ 24/20 in

400m Run

15 Toes-to-Bar

15 Burpee Box Jump Overs @ 24/20 in

200m Run

9 Toes-to-Bar

9 Burpee Box Jump Overs @ 24/20 in

Facing the box is NOT required on the burpee box jumps, and stepping-up is allowed if desired today (and NOT considered scaling). In other words, if 17.5 is still haunting your lower extremities then step-up, partner. 

-then-

1 Minute Sprint Test:

Max Calories on Assault Bike

You might want to consider taking a Lyft home after this one, even if you drove to the gym. Seriously.

(Compare to 02-11-16)