The ABCs of Partner WODs

Those max effort partner feels.

Happy weekend, friends!

WOD for 05-13-17:

On a Running Clock, With a Partner...

A) From 0:00 - 5:00

Partner A Completes - AMRAP 5 Minutes:

6 Hang Power Cleans @ 155/105 lbs

12 Toes-to-Bar

24 Double Unders

(Partner B may help count, judge, and cheer for Partner A)

From 5:00 - 7:00

Rest & Re-Set Equipment

B) From 7:00 - 12:00

Partner B Completes - AMRAP 5 Minutes:

6 Hang Power Cleans @ 155/105 lbs

12 Toes-to-Bar

24 Double Unders

(Partner A may help count, judge, and cheer for Partner B)

From 12:00 - 14:00

Rest & Re-Set Equipment

C) From 14:00 - 28:00

Partners A & B Complete - 14 Minutes For MAX REPS:

1200m Run (TOGETHER)

60 Hang Power Cleans @ 155/105 lbs (SPLIT)

120 Wall Balls @ 20/14 lbs to 10/9 ft (SPLIT)

MAX REPS Lateral Bar Burpees (SPLIT)

Partners run together and both complete 1200m.  Hang power cleans, wall balls, and bar burpees are shared and may be split in any fashion (does not have to be equal).  The faster runner can start the hang power cleans as soon as she has completed the run, and does NOT have to wait until the slower runner completes the run - however, the wall balls and burpees cannot start until the preceding movement's reps are finished.  Use the same barbell loading as used for Parts A & B. 

Record three scores for today:

1) Rounds + reps for Partner A on Part A

2) Rounds + reps forPartner B on Part B

3) The team's total lateral bar burpee reps on Part C (or score as an AMRAP if wall balls are not finished)