Sweaty Saturday Team WOD

Happy weekend, all!

WOD for 06-03-17:

In Teams of Three Athletes...

For Time:

BUY-IN: 1000m Run TOGETHER

... then, SPLIT with one athlete working at a time...

1500m Row

100 Burpees Over Rower

100 Power Cleans @ 135/95 lbs

50 Push Jerks

 

All three athletes run the 1000m buy-in TOGETHER, then SPLIT the remaining movements thereafter with only one person working at a time.  The first athlete finished on the run may start the row immediately, and does not have to wait for the other two athletes - however, burpees, power cleans, and push jerks cannot start until the preceding movement is completed.  Split reps may be shared in any fashion (does NOT have to be equal).

Jenny Morgan