A Look Back

A look back at a couple of last weekend's awesome Regional events - first, Cassie in Event 4 showing some smart strategy/pacing and blazing fast handstand walking (and almost catching Lindsey Valenzuela at the finish!):  

And Sarah in Event 6 hitting the gas pedal and not letting off of it:

Hope everyone had a great weekend!

WOD for 06-05-17:

3-Position Power Snatch (hip, knees, floor):

5 Sets of (1+1+1)

Climbing as technique allows

-then-

For Time:

20 Power Snatches @ 115/80 lbs

20 Chest-to-Bar Pull-ups

20 Thrusters

10 Power Snatches

10 Chest-to-Bar Pull-ups

10 Thrusters

5 Power Snatches

5 Chest-to-Bar Pull-ups

5 Thrusters