Monday "Muscle-ups" (oh, and maybe some thrusters too)

Sarah and I are looking forward to being back and seeing everyone starting Monday evening!

WOD For 07-31-17:

Alternating EMOM For 4 Rounds (8 Minutes):

Minute 1) 10-14 Handstand Shoulder Taps

Minute 2) 7 Hollow-ups + 7 Arch Ups

-then-

6 Rounds, Start Every 3 Minutes:

15 Thrusters @ 95/65 lbs

50 Double Unders

5 Ring Muscle-ups