Tuesday "Snatch Complex"
Happy August, everyone!
WOD For 08-01-17:
Snatch Pull + Power Snatch + Hang Power Snatch:
5 sets of (1+1+1)
Climbing as technique allows
-then-
4 Rounds For Time:
21/17 Calorie Row
15 Handstand Push-ups
9 Hang Power Snatches @ 115/80 lbs