Bye Bye, Barbell
It's been two weeks since we've had a programmed day that didn't involve a barbell. Woof. That's far too long of a time period, even for a gym that loves the barbell movements. So for Saturday's WOD here's a little partner AMRAP that should be fun to chase two full rounds with your buddy.
Happy Weekend, all!
WOD For 09-16-17:
Skill Review:
Kipping Toes-to-Bar
-then-
AMRAP 20 Minutes With a Partner:
100 Wall Balls @ 20/14 lbs to 10/9 ft
75 Kettlebell Swings @ 53/35 lbs
50 Toes-to-Bar
25 Burpee Box Jumps @ 24/20 in
Only one athlete working at a time. Reps do not have to be split evenly. Who can do two full rounds (or more)?