Bye Bye, Barbell

It's been two weeks since we've had a programmed day that didn't involve a barbell.  Woof.  That's far too long of a time period, even for a gym that loves the barbell movements.  So for Saturday's WOD here's a little partner AMRAP that should be fun to chase two full rounds with your buddy. 

Happy Weekend, all!

WOD For 09-16-17:

Skill Review:

Kipping Toes-to-Bar

 

-then-

 

AMRAP 20 Minutes With a Partner:

100 Wall Balls @ 20/14 lbs to 10/9 ft

75 Kettlebell Swings @ 53/35 lbs

50 Toes-to-Bar

25 Burpee Box Jumps @ 24/20 in

 

Only one athlete working at a time. Reps do not have to be split evenly.  Who can do two full rounds (or more)?

Jenny Morgan