MLK Day: Full Class Schedule

We're running a full/normal class schedule on Martin Luther King Jr. Day (Monday, Jan 15th), so come on in and get your skill-intensive workout in -- either during your normal class time, or at any other class time! 

WOD For 01-15-18:

AMRAP 20 Minutes:

20 Calorie Row

40 AbMat Sit-ups

80 Double Unders

3 Rounds of "Nate"

1 Round of "Nate" is...

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings @ 70/53 lbs

(Compare to 03-14-17)