Progress: Every Rep Is An Opportunity To Get Better

"Everything you do is either going to raise your average or lower it. The next rep. Tomorrow's warm-up. The quality of your next meal. Each action is a choice. A choice to raise your average or lower it. Progress is almost always series of choices, an inexorable move toward mediocrity, or its opposite." 

-Ben Bergeron

WOD For 01-18-18:

"Gym's Closed"

FIVE 3-Minute Rounds For:

500m Row

Max Reps Burpees 

(Rest 3 Minutes)

This is 3 minutes of work followed by 3 minutes of rest, repeated 5 times.  

In the gym (yes, it's actually open) we will score this by:

1) Your SLOWEST 500m row (i.e. dog it and you'll end up scored by your first round and a whole lot of regret).

2) Your LOWEST number of burpees for any given round (see above regarding dogging it).

-then-

FIVE 30-Second Rounds For Max Reps:

Medicine Ball Russian Twists @ pick load

(Rest 30 Seconds)

This is 30 seconds of work followed by 30 minutes of rest, repeated 5 times. 

Keep one running count for total reps - we will score it by your grand total.

One rep = tap med ball (on floor) left + tap med ball (on floor) right.