The KB Snatch

Last week we hit some dumbbell snatches and this week we tackle (once again) the kettlebell snatch:

WOD For 01-19-18:

Deadlift (Cycle 2, Week 4 "Deload Week"):

***If your "Base" weight from Cycle 1 was UNDER 200 lbs then add 5 lbs for your Cycle 2 "Base"

***If your "Base" weight from Cycle 1 was OVER 200 lbs then add 10 lbs for your Cycle 2 "Base"

40% x 5 

50% x 5

60% x 5 

Easy peasy. The weights go up again next week for Cycle 3.

-then-

AMRAP 12 Minutes:

20 Kettlebell Snatches @ 53/35 lbs (switch sides after 10 reps)

20 Box Jump Overs @ 24/20 in

40 Walking Lunges