Coach Kim's Sunday Track Session: Rain or Shine!

Rain or shine on Sunday (Jan 21st), Kim will lead her weekly track workout at 1:00PM for any and all who want to join in on the aerobic capacity fun.  Check her post here for meet-up/location details and to organize carpooling with other AR friends. 

Sarah and I will be at a baby class (I think that's the official name for it) on Saturday so enjoy this Sweaty Saturday Special without us.  I'm sad to miss it as it will definitely be SPICY!  

Happy weekend, friends!

WOD For 01-20-18:

In Teams of Three Athletes...

AMRAP 30 Minutes:

100m Sprint

12 Ground-to-Overhead @ 115/80 lbs

12 Wall Balls @ 20/14 lbs to 10/9 ft

12 Toes-to-Bar

Only one athlete working at a time.  Each athlete completes ONE FULL ROUND then switches to the next teammate. The next athlete may start on the run/sprint as soon as their teammate completes her last toes-to-bar (tagging is not required).

If you cannot complete one full round of this workout unbroken when fresh (and at a sprint-like pace) then you're scaling incorrectly.