18.Zero

Lots of folks talking about the "burpee jumping over the dumbbell" as a new-ish movement and how to approach it efficiently.  If you're used to doing burpee variations then it's not rocket science haha, although stepping over the dumbbell is considered scaling by the standards of the upcoming Open.  Check out this video of a couple of athletes attacking the CrossFit.com workout "18.Zero" that was posted last week after Dave Castro's teaser-like announcement.

WOD For 01-22-18:

Back Squat:

2-4-8-4-2

Work up fairly quickly to a heavy set of 2, then climb in weight on the 4 and the 8. When going back down the ladder to 4 and 2 see if you're able to use a slightly heavier load than the previous 4 and 2. 

-then-

"18.Zero"

For Time:

21-15-9

Dumbbell Snatches @ 50/35 lbs (alternating sides)

Burpees (jumping over the dumbbell)

(Workout courtesy of CrossFit.com)