NorCal Masters: Day 1 (Saturday) Heat Times!

Thanks to Coach Squirrel for pulling the newly-released heat times for our four Arena Ready athletes this weekend at the 2018 NorCal Masters Competition.

 Here are the Day 1 (Saturday) heat times for our athletes:

Coach Kim: 8:37am, 11:05am, 1:02pm

Coach Alyssa: 10:13am, 12:05pm, 2:38pm

Coach Hillary: 11:01am, 12:35pm, 3:26pm

Coach Amy: 11:01am, 12:35pm, 3:26pm

Here's the competition location (click here for more info):

Craneway Pavilion

1414 Harbour Way S

Richmond, CA 94804

It's gonna be a fun weekend of competitive exercise, so come on out and cheer on our badass ladies!

WOD For 01-25-18:

For Time:

100 Wall Balls @ 20/14 lbs to 10/9 ft

25 Ring Dips

75 Medicine Ball Walking Lunges @ 20/14 lbs

25 Handstand Push-ups

50 Medicine Ball Sit-ups @ 20/14 lbs

25 Burpees

For the medicine ball walking lunges you may hold/support the ball in any position you like, except on top of your head.