Congrats NorCal Masters Competitors!

A BIG CONGRATULATIONS to our four amazing athletes who competed on Saturday AND Sunday at the 2018 NorCal Masters Competition!  More thoughts to follow in the coming days, but for now we wanted to quickly express how proud we are of effort, integrity, and movement of these outstanding athletes -- and how grateful we are to the coaches and support team who came out to watch and cheer.

Every competitor battled their way to some hard-earned finishes, placing all four in the thick of things in their respective divisions:   

Coach Amy - 6th Overall

Coach Hillary - 9th Overall

Coach Kim --10th Overall

Coach Alyssa - 14th Overall   

What a weekend!  What a performance!  SO MUCH FITNESS!

WOD For 01-29-18:

Alternating EMOM x 4 Rounds FOR QUALITY (12 Minutes):

1) 10 Barbell Upright Rows @ pick load

2) 20 Seconds of Hollow Ups / 20 Seconds of Arch Ups

3) 100m Run (increasing in pace) 

-then-

AMRAP 11 Minutes:

10 Chest-to-Bar Pull-ups

15 Kettlebell Swings @ 70/53 lbs

20 Box Jumps @ 24/20 in