The A, B, C, Ds of Sweaty Saturday...

Happy weekend, friends!

WOD For 10-06-18:

With a Partner Against a 25-Minute Clock:

A) 800m Run TOGETHER

B) 50 Walking Lunges EACH (one partner must always be holding the team’s wall ball)

C) Split the Following (with only one partner working at a time):

100 Chest-to-Bar Pull-ups

150 KB Swings @ 53/35 lbs

200 Wall Balls @ 20/14 lbs to 109 ft

D) MAX CALORIE Row (only one partner rowing at a time, share the same rower)

*Score = total calories rowed

*If you don’t make it to Part D then note your total reps completed of Part C

*Parts B and C can be started immediately by the faster partner, but Part D cannot start until all wall ball reps have been completed