Friday: The Ascending Complex

Happy Friday, friends!

WOD For 11-02-18:

12 Minutes to Build to a Top “Unbroken” Set:

2 Hang Squat Cleans + 2 Push Presses + 2 Thrusters

-then-

AMRAP 8 Minutes:

2, 4, 6, 8, etc… Hang Squat Cleans @ 115/80 lbs

2, 4, 6, 8, etc… Push Presses

2, 4, 6, 8, etc… Thrusters

2 Ring Muscle-ups

*Reps for the barbell movements increase by 2 each round

*Reps for muscle-ups remain 2 every round

*For example, at 3-2-1 Go!

2 Hang Squat Cleans, 2 Push Presses, 2 Thrusters, 2 Muscle-ups

4 Hang Squat Cleans, 4 Push Presses, 4 Thrusters, 2 Muscle-ups

6 Hang Squat Cleans, 6 Push Presses, 6 Thrusters, 2 Muscle-ups

... etc...

*Breaking the barbell movements into sets is allowed (i.e. there is no "unbroken" requirement like there is in Part 1 above)