Hump Day Hang Power Cleans
Never mind those two other pesky movements. Focus on the fun part!
WOD For 11-29-18:
AMRAP 20 Minutes:
20/16 Calorie Row
10 Burpee Box Jumps @ 24/20 in
10 Hang Power Cleans @ 185/135 lbs
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Thursday Snatch Complex + Work/Rest Intervals
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