Mid-Week Partner Party

Because snatch complexes and AMRAPs are always better with friends.

WOD For 11-07-18:

With a Partner On a Running Clock…

A) 0:00 - 10:00

Using the Same Barbell, Both Partners Establish a Top Set of:

2 Power Snatches + 1 Squat Snatch

Touch-and-go is not required.

B) 13:00 - 28:00

AMRAP 15 Minutes:

7 Chest-to-Bar Pull-ups

7 Power Snatches @ 115/80 lbs

7 Lateral Bar Burpees

“You go then I go” format — complete one FULL round then switch.