Looking Back: Open 16.3 at Arena Ready

WOD For 02-21-18:

2-Position Hang Power Snatch ("Mid" Hang Above Knees, "Low" Hang Below Knees):

5 Sets of (1+1)

Climbing as technique allows

-then-

"Power Snatch Annie"

For Time:

5-4-3-2-1

Power Snatches @ 155/105 lbs

50-40-30-20-10

Double Unders

AbMat Sit-ups

(Compare to 02-22-17, 06-23-16, 06-12-15, and 12-01-13)