Thank You For a Great 18.1!

With the first Open workout of 2018 in the books we're looking forward to four more to follow!  The energy in the gym on Saturday morning (and Thursday night and Sunday morning) was fantastic -- thanks to everyone who participated whether it be competing, judging, cheering, coaching, or some combination of it all. 

Hopefully Monday's light/moderate overhead squats helped to open up those tight 18.1 toes-to-bar pecs, and the sprint couplet gave you a dose of that short domain intensity that the sprinters among us love.  Since Saturdays for the next month will be the current week's Open workout, we're going to pepper-in some partner and team WODs throughout the weekdays to keep that fun element in play.  

On that note, here we go... 

WOD For 02-27-18:

With a Partner Against an 18-Minute Clock:

BUY-IN:

1000m Run TOGETHER

1000m Row SPLIT

... Then, in the remaining time AMRAP (only one person working at a time)...

30 Deadlifts @ 225/155 lbs

90 Double Unders

*Both teammates must complete a 1000m run and the first athlete in the door may start the row immediately (share the same rower). The AMRAP of deadlifts and double unders is shared, with only one athlete working at a time -- reps do NOT have to be split evenly.

-then-

Tabata:

Side Planks (alternate sides each interval for 4 intervals each side)