Jenny Captures Open 18.5

EVANS AVENUE PARKING REMINDER During Construction (click for details).

Please note: the gym will be closed on Easter Sunday (April 1st).

Jenny documented the final 2018 Open workout at Arena Ready, and once again she captured some amazing shots of our people and community.  Thank you so much, Jenny, for all that you do!

Check out the full gallery here - and give Jenny a hight five when you see her! 

WOD For 03-29-18:

3 Rounds For QUALITY:

100m Single KB Front Rack "Waiter" Carry (50m Right / 50m Left) @ pick load

20 Hollow Rocks

-then-

EMOM 20 Minutes:

1 Snatch

Technically both Power and Full/Squat Snatch are allowed - but let's be honest, unless you're injured you should be snatching this workout with full squats to get the most out of the stimulus as possible.

Use FOUR different weights:

Minutes 1-5: "LIGHT" (approx 55-60% of 1RM)

Minutes 6-10: "MODERATE" (65-70% of 1RM)

Minutes 11-15: "MODERATE-HEAVY" (75-80% of 1RM)

Minutes 16-20: "HEAVY-ISH" (85-90% of 1RM... note this is NOT a max)

The goal here is technical consistency and developing confidence (i.e. "not overthinking it") at increasing loads.  Ideally we want to see 20 out of 20 makes (no misses), with the snatch looking the same in minutes 16-20 as it does in minutes 1-5.  If you miss during minutes 16-20 you MUST reduce the weight on the following minute.