Cindy + Isabel
The remixes continue this week. Puffy would be proud (ha ha, take that take that, uh).
G-Dub elevating for that chest-to-bar game.
WOD For 04-12-18:
Power Snatch + Hang Power Snatch + Overhead Squat:
10 minutes to build to a weight heavier than to be used for "Cindybel" (NOT a max)
-then-
"Cindybel"
3 Rounds For Time:
3 Rounds of "Cindy"
10 Power Snatches @ 135/95 lbs
1 Round of "Cindy" is:
5 Pull-ups
10 Push-up
15 Air Squats