Happy Friday The 13th!
Happy Friday the 13th ya'll!
EVANS AVENUE PARKING REMINDER During Construction (click for details).
WOD For 04-13-18:
3 Rounds For Quality:
10 Single KB Front Rack Walking Lunges @ pick load
-then-
For Time:
40-30-20-10
Calorie Row, Ski, or Assault Bike*
Walking Lunges
KB Swings @ 53/35 lbs
*Women row, ski, or bike 28-21-14-7 calories.