Sweaty Saturday Special + Sunday Track Session with Coach Kim

Last weeks; group at the track with Coach Kim!

Check the private Arena Ready Facebook group for more info on track days with Coach Kim (including meet-up details and track location) -- this Sunday's session will start at 12pm RAIN OR SHINE!  Grab some friends and get your aerobic capacity work in on the track!

WOD For 04-14-18:

"The PARTNER Anawanna Mile"

4 Total Rounds For Time:

6 Rounds of "The Chief"*

400m Run TOGETHER

1 Round of "The Chief" is:

3 Power Cleans @ 135/95 lbs

6 Push-ups

9 Air Squats

*Partners SHARE the power clean and push-up reps with only one person working at a time (reps do not have to be split evenly). Partners MUST BOTH DO THE AIR SQUATS TOGETHER and the next round of power cleans (or run) cannot begin until both athletes have completed the preceding air squats.