"Nate"
I love the workout "Nate" - so much so that many of you have seen "rounds of Nate" mixed-in with other elements in various AR workouts. It's simple yet complex, contains low rep rounds yet potentially higher volume for the advanced athlete, and has nearly everything that Tuesday's programming didn't - upper body push & pull, loaded hinging, constant work with no built-in rest, and a longer time domain for solidarity in suffering with others. And that last part plays well in reminding us all that it's a "hero" WOD in honor of Chief Petty Officer Nate Hardy.
And every time we have a WOD that I love which contains ring muscle-ups I always think of this awesome video Brain C shot for 15.3.
WOD For 04-18-18:
"Nate"
AMRAP 20 Minutes:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings @ 70/53 lbs
(Compare to 06-08-17 and 12-29-12)
Workout courtesy of CrossFit.com