"Khan"

Did you miss the barbell on Wednesday during "Nate" and hope to see its return on Thursday?  Welp, you get your wish... and then some.

Gotta love the crowd favorite "Khan" which is a workout we wrote for the gym three years ago - it was inspired by an EMOM I once saw performed by Khan Porter, famous Australian competitive exerciser and handsome Instagram devil.   

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WOD For 04-19-18:

"Khan"

10 Rounds of 1 Minute for MAX REPS of Lateral Bar Burpees:

8 Deadlifts @ 135/95 lbs

6 Hang Power Cleans

4 Front Squats

2 Push Jerks

...then, in the remaining time within the minute...

MAX REPS Lateral Bar Burpees

(REST 1 Minute)

 

This workout is 1 minute of work, then 1 minute of rest for 10 rounds (20 total minutes).  During each work minute the athlete must complete the reps for the four barbell movements then use any remaining time to complete as many lateral bar burpees as possible.  Score is total number of lateral bar burpees.

(Compare to 06-13-17, 03-14-16, and 08-05-15)  

Workout inspired by Khan Porter.

Jenny Morgan