Friday Change of Pace
If you came in for "Nate" and "Khan" on back-to-back days then good on ya' - you likely had a great mix of modalities, intensity levels, and pacing efforts. For Friday we'll change it up with a fun workout that should challenge you in a very different way than Monday through Thursday did.
Happy Friday, friends!
WOD For 04-20-18:
5 Rounds NOT For Time:
5 Bench Presses @ pick load
50 Unbroken Double Unders
100m Single KB Farmer's Carry @ HAP ("Heavy As Possible")
This workout is not timed but move with a purpose. To complete the workout Rx every round of double unders should be unbroken (if you miss at 49 you need to either start over at 0 or accept that you're not Rx). The Farmer's Carry is 50m out and 50m back, switching sides at the turnaround point - pick a KB that challenges you but that you don't have to set down during the 100m (don't be fooled, the single-sided Farmer's Carry can be harder for some than when using 2 KBs).