Thursday Tabata

EVANS AVENUE PARKING REMINDER During Construction (click for details).

WOD FOR 04-05-18:

Tabata:

Row, Ski, or Bike For Calories

Deadlifts @ 185/135 lbs

Wall Balls @ 20/14 lbs to 10/9 ft

Box Jumps @ 24/20 in

Hollow Rocks

(Rest 1 Minute Between Movements)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest, and is repeated eight times (over the course of four minutes).  Your score is the lowest rep count among the eight intervals for each movement.

This workout lasts 24 total minutes, including the 4 rest/transition minutes.  The movements do NOT alternate - you complete all eight intervals of the movement, rest 1 minute, then move on to complete all eight intervals of the next movement.