Rainy Saturday Sweat Session!

Grab your #swolemates, get in the gym, and hit this fun one with all you got. 

Happy weekend, friends!

With a 1:2 work rest ratio how bad could it really be?

WOD For 04-07-18:

In Teams of THREE Athletes, AMRAP 27 Minutes:

12/8 Calorie Row

9 Power Snatches @ 95/65 lbs

6 Burpee Box Jumps @ 24/20 in

Only one athlete working at a time and tagging is not required: "I go, then you go, then she goes."  EACH athlete completes ONE FULL ROUND of 12-9-6 before the next athlete starts his/her round.  Sprint through the three movements, and as soon as you stand up the final burpee box jump your teammate may start on his/her row. 

Can your team get to 20 total rounds?