Touch-and-Go

How about a little touch-and-go snatching, partner style?  Come on in and get your AR Sweaty Saturday Special fix on! 

Happy weekend!

WOD For 05-19-18:

With a Partner on a Running Clock...

A) From 0:00 - 10:00

Power Snatch:

Using the same barbell, both partners establish a heavy "touch-and-go" triple.

"Touch-and-go" means there is no dropping, resetting, or pausing at the floor between reps (a pause at the hip or thigh is acceptable if needed).  Partners must strategize loading and unloading the same barbell for each set as needed. 

B) From 13:00 - 30:00

AMRAP 17 Minutes:

12/9 Calorie Row

6 Power Snatches @ 115/80 lbs

12 Wall Balls @ 20/14 lbs

Partners complete one FULL round before switching.