Arena Ready 3.0: Phase One

Memorial Day Weekend Moving 

As many of you saw in last week's thread in the private Arena Ready facebook group, the first phase of Operation Arena Ready 3.0 (AKA move the gym one mile west) will begin this Friday afternoon, May 25th, as we shut & move the AR North side of the gym.  As such, we'll be closed on Saturday and Sunday, May 26th and 27th, and depending on the status of the initial work we may also need to close on Friday afternoon, May 25th.

Since we aim to prioritize a safe environment for our members we want to avoid training hours during times which could involve dust, fumes, equipment being displaced, etc.  We thank you for your patience and will keep everyone posted here, on the FB group, and through the Mindbody schedule as to the status of Friday afternoon when the activity draws nearer.  

Memorial Day Monday "Murph"

As per worldwide CrossFit tradition we'll be doing the hero WOD "Murph"on Memorial Day Monday, May 28th.  Currently we have a Holiday Class on the schedule at 10:00am and if it fills up ahead of time we may add another class to accommodate the capacity (so please sign-up well in advance starting on Monday, May 21st, and cancel ASAP if you know you cannot make it so someone else can take your spot).

WOD For 05-21-18:

1 Power Clean + 3 Push Presses:

12 minutes to build to a top set

-then-

AMRAP 12 Minutes:

400m Row or SKi

21 KB Swings @ 70/53 lbs

12 Chest-to-Bar Pull-ups