Friday Skills & Staples

Happy Friday, everyone - here's a fun one with a little something for everybody... enjoy!

WOD For 08-03-18:

4 Rounds For Time:

5 Bar Muscle-ups

10 Pistols (alternate)

15 Deadlifts @ 225/155 lbs

20 Wall Balls @ 20/14 lbs to 10/9 ft