Labor Day Weekend Schedule

A heads-up regarding this coming holiday weekend:

We'll be open with a full/normal class schedule on Saturday, September 1st and then closed on Sunday, September 2nd and Monday, September 3rd (Labor Day).

Coach Kim may be planning a Track Day WOD for Sunday or Monday so we'll keep you posted here and on the private Arena Ready Facebook group as the weekend draws near.

Thanks for your attention!  

WOD For 08-28-18:

7 Rounds, Start Every 3 Minutes:

3 Back Squats @ pick load

15 AbMat Sit-ups

30 Unbroken Double Unders

Warm-up to a working weight on the back squat before starting your first round, then either climb in weight with small increases as you go OR stay at the same challenging weight across all 7 rounds.

Unbroken double unders means just that - e.g. if you're doing this workout as written and miss at rep 29 you must start over at 0.