2018 Fittest on Earth
The "Fittest on Earth" were crowned on Sunday and what a test it was this year! What was your favorite moment of the 2018 CrossFit Games?
WOD For 08-06-18:
4 Rounds For Max Reps (0:45 Seconds per Movement / 0:15 Seconds Rest Between Movements):
Sumo Deadlift High Pulls @ 115/75 lbs
Ring Dips
KB Swings @ 70/53 lbs
Row or Assault Bike Calories
(REST 1:15)
-then-
Tabata:
Dead Bugs