#TBT to Swings in The Outdoors

Who remembers this day?

WOD For 09-20-18:

Bent Over Barbell Row:

6-6-6-6-6

-then-

For Time:

100 Double Unders

50 Russian KB Swings @ 70/53 lbs

100 Walking Lunges

50 Russian KB Swings

100 Double Unders