Lost & Found: Last Call!

Final call for our gym’s Lost & Found — please come in and double-check the light blue bin next to the metal desk, as well as the storage cubbies for any items that may be yours. Anything left over will be donated.

A BIG SHOUT OUT to all the athletes who completed Open 20.1 and left a small part of their soul on the gym floor. The Arena Ready Week 1 Leaderboard toppers were Coaches Megan & Kim for the women (Megan with the fastest time at 65 lbs and Kim with an even faster blistering time in her Masters Division), and Katoa for the men. As of this writing Kim stands in 13th overall IN THE WORLD in her division for 20.1. Honorable mention to Coach Liz for also finishing the workout under the 15-minute time cap while on vacation overseas — that takes a special sort of crazy that I wish I had LOL. And, of course, a big thank you to Coach Amy for a guest appearance at AR which also included finishing the workout under the cap. Impressive stuff from all of our athletes who went into the mental pain cave for 15 minutes!

WOD For 10-15-19:

With a Partner, AMRAP 21 Minutes:

1000m Row

24 Deadlifts @ 205/145 lbs

42 Box Jump Overs @ 24/20 in

*Only one athlete working at a time, switch whenever you like.